Topper Haines
Active member
- Joined
- 8 Dec 2017
- Messages
- 330
This is a great thread. I have a couple of things that worked for me. Although I didn't need to lose weight about 4 years ago I started riding to work and hit a plateau on the weight loss. What I found worked for me:
Kudos to everyone having a go at dropping weight/improving fitness.
- cutting out refined sugar during the week and eating what I like at the weekend.
- cutting out a small block of cheese at lunchtime. Made a bigger difference than I expected.
Kudos to everyone having a go at dropping weight/improving fitness.